The gymnasium is well
equipped with a selection of Static Bikes,
Running Machines, Rowing Machines, Multigym, Fixed Weight
Machines and a range of Free Weights.
All activity in the
gymnasium is overseen by experienced trainers
who will design programs to suit individual aims, whether it be to
lose weight, get a basic level of fitness or train for a marathon etc.
This area is also used by
the physiotherapists to help clients to
recover after treatment for injury. It is particularly useful as
part
of rehabilitation after surgery and/or illness.
 MATT MCKENZIE
Matt is one of our gym instructors here at Benfleet Physiotherapy Sports and Fitness and has been working at Benfleet Physiotherapy since 2006. Matt obtained a HND in Sports Studies at Anglia Polytechnic University and is also qualified as a YMCA Level 2 Gym Instructor. He also holds a BTEC National Diploma in Sports Science.
A keen gym, football and fitness enthusiast himself, Matt has a specific interest in the rehabilitation of those following injuries and illness and also has a great appreciation for sport specific training programmes. Matt also oversees all aspects of weight training, bodybuilding and has worked closely with the strengthening and rehabilitation of those associated with rugby, athletics, football, race cyclists, moto-cross and martial arts.
Matt guides clients on specific fitness, and has a passion for sports nutrition and weight management.
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JOE MAXWELL
Joe is another of our gym instructor staff at Benfleet Physiotherapy Sports and Fitness and has been working here since 2008. Joe has recently completed a degree in Sports Therapy, Health & Exercise, and also holds a BTEC National Diploma in Sport Science.
Joe is a keen swimmer and coach who has competed at Great Britain standard, and has also represented the British Colleges. He also has a passion for rugby and has represented the British Colleges Team while at University of Kent.
His specific interests in the gym include instructing those who wish to increase muscle mass, muscle endurance, circuit training and all round fitness. Joe also provides and oversees specific rehabilitation programmes for a variety of general and sporting injuries.
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SHELLEY GLEADELL
Shelly has been at Benfleet Physiotherapy Sports and Fitness since 2008. Shelley holds numerous qualifications including
-YMCA Level 3 Advanced Fitness Instructing
- YMCA Level 3 Nutrition and Weight Management
- YMCA Level 2 Gym Instructor
- C.K. Academy Core Conditioning Level 2 Attendance Certificate
- I.T.E.C. Diploma in Reflexology (Level 3 Credit Gained)
- I.T.E.C. Diploma in Anatomy, Physiology, Massage and Sports Injuries.
- W.A.B.B.A Gymnastics Instructor
Shelley was a gymnast until the age of 17, following which she became interested in strength, body building and cycling which has expanded into diet, nutrition and relaxation.
Shelley takes pride in the opportunity to work with clients of different fitness levels. Shelley is currently studying for Level 4 in Cardiac Rehabilitation which should be completed by mid 2010.
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